Self Therapy began in 2021 when I was a junior in high school. I felt like I had no one to talk to, and unable to afford therapy, I turned to a familiar Gen Z solution: I picked up a mic and started a podcast. What began as a way to regulate my emotions gradually drew listeners; people started tuning in, engaging, and sharing the experience.

Now using this platform in 2026, I plan to not only continue to do what I had done before, but now from a new lens. I have a therapist, great friends, and a little better set-up now. This podcast means so much to me, as we don’t see a lot of people that look or think like me in this space.

Join me as I talk all things culture, psychology, life, marketing, and more. Looking forward to entertaining you all, and learning some things along the way!